This post was maaaaaaaaaaaaaaade for me! Watty! I did love the dogs coming and sharing in your stretches with you... so you mainly do dynamic stretches? I've been doing static ones because that's what I know, but dynamic makes way more sense. Thanks for this video! So supergreat! I've got so much work to do... need to get my flexibility up incase I ever score an invite to the Sister Olympics!
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Haha yes sir! It’s all about dynamic stretches. Also
Another cool thing I learned (I had signed up for an intensive 8 hour workshop this weekend. I am exhausted but happy lol) is for example, if you are using a hand to pull your leg towards you try to counter the stretch by using your leg muscle to push down against it. Haha that would be fun to have guest Olympian competitors