Thanks for reply, @kaerpediem! I realized what I should make a video about - about what saves and supports our memory.
Because when people have already started to lose memory, to notice gaps in memories, it is the indicator that something should be done. Otherwise, it is only progressing. But the good news is: you can stop it.
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Yes, that is true
There are many things you can do to stall it :)
The brain is a muscle after all :D