Hey guys,
in this one I like to show you what I mostly eat after a training session to get a fast and natural regeneration of my body.
(sry for the quality still bad camcoder and sry for the speaking misstakes, I am still working on my english skills)
If you liked the Video you are free to comment :-)
Also feel free to subscribe to my channel here on d.Tube.
Have a nice day.
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