Thorough post! I am a big fan of intermittent fasting. I actually am on a water fast right now myself. Started it last Thursday and ending Tuesday finally, going to gradually ease back into eating my plant based diet. It’s very exciting. This is my 5th time going on an extended fast like this, this is by far the easiest. So to me that means I am actually detoxing and cleansing the way I hoped to. It feels great to care for my body just as much as it cares for me soul.
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Wow, a full on water fast. That must be so hard. I’ve thought about doing that at some point to a full flush/detox. Great that you are going to transition yourself into a healthier, plant based diet after the fast l. I bet your body will feel amazing.
I know you said this time has been easier... but how are your energy levels?
It’s hardest the first few times. Once you are seasoned you don’t have many detox symptoms. I’ve actually been plant based for over 3 years now. Yay!
My energy levels are actually higher than normal, as long as I’m not doing anything too strenuous like lifting weights.
I highly recommend this complete internal cleansing kit, I use it every 6 months. They always seem to have a coupon code on their website also so be sure to look closely : https://www.blessedherbs.com/BICK/The-Internal-Cleansing-Kit
Awesome you do a full cleanse like that every 6 months. Thanks for sending the link... I’ll have to check that out!
You’re certainly welcome sister. I wish you the best on your new dietary ventures.
If you have time feel free to check out my art/yoga practice in my blog. Follow if you enjoy what you see 🤗
Followed! ❤️ So cool that you do arial yoga! Have you ever thought of posting a video on Dtube? I bet a lot of people would enjoy seeing you in your element. There is a whole acro yoga scene here on Dtube, and even though I know arial and acro are different... you might enjoy checking them out. @karensuestudios is a good person to follow for that. 😊
You are right, I follow @karensuestudios already, love her content.
Actually yes I have thought about Dtube. I’ve already posted a couple of videos. I have many aerial videos saved up, I just haven’t had the time yet to edit and post them. I will try to get one posted tomorrow just for you.
So far I have this on the mat yoga flow :
As well as this reintroduction video I posted the other day : https://steemit.com/introduceyourself/@daltono/v3cch8qh
My original intro video is also on there if you check my channel.
Thanks for the links! I will definitely go check those out. :-) I must not have scrolled down far enough in your feed yesterday to see the videos!