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RE: 9 Ways I Keep my Testosterone Levels High - Test of Time

in #dtube7 years ago

Great Information @cristi You can Consume More Fat , Fats naturally raise testosterone levels in men .. eat more eggs .. red meats .. fish .. fruits (avocado), and nuts. Eat more fat sources that are natural also Get more sleep because A lack of sleep can result in higher cortisol levels, and lower testosterone levels

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I cannot agree more.