Hi ivargereiko, this time i watched your tutorial video about the method for preparation before fitness.
The -1 method is fried of shrimp mixed with eggs, shrimp are widely known to contain high protein to vitamin D and eggs contain protein to vitamin B2.
Method - 2 is a meal preparation.
method -3 is direct heating and fitness.
Fitness this time is different from fitness yesterday, fitness this time more spirit because accompanied by girlfriend, hehehe ....,. surely fitness activities ditemai boyfriend more passionate and interesting. if I'm not mistaken, your boyfriend is @allasyummyfood. and I always follow @allasyummyfood and always post her vote and resteem, but @allasyummyfood never vote me, hehehehe .... I'm just kidding. hi ivargereiko, please send my regards to him. Thank you friend. I always support you @ivargereiko.
im not @ivargereiko s boyfriend!!!!! LOOOOL! Im his girlfriend!!! :D
he he he ... forgive me @allasyummyfood, I think you are his girlfriend @ivargereiko, I do not know .., maybe I was just kidding. thanks @ allasyummyfood, you have been willing to reply to my chatingan. greetings know from me.
thanks @allasyummyfood, you have my vote, i am very happy . very high thanks from me once more. I will always follow you. greetings from @emonandels