14 days fit challenge !

[emsonic]

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I start a challenge on Monday 01.07.2019.

I am too fat. I must lost few kilogrammes. So I do a diet - 2000 kcal only

175g - protein
80g - fat
147g - carbo

First seven days I will do a intermittent fasting diet.

7 next days I will eat 5 meals in day.

I will do a video tomorrow about this.
Wish me good luck :)

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If you like what i am doing you can send me a little donation :)

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▶️ DTube
▶️ IPFS

Comments

[worldtraveller32]

congratulations. and good luck with your journey. never easy. i cant wait for the update in a few weeks

[emsonic]

Tomorrow will be movie, everyday will be my effects :) I hope I can do it . Thanks man

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[jozef230]

Nice challenge! I keep finger!

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[emsonic]

Muszę to zrzucić grubas jestem xd

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[behelen]

Good luck)!

[emsonic]

Thank you @behelen

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[steemitboard]

Congratulations @emsonic! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

	You made more than 12000 upvotes. Your next target is to reach 13000 upvotes.
	You published a post every day of the week

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[dunite]

@DUnite is excited to follow you on your journey! Here's an upvote + curation trail.

Keep up the good work @emsonic!

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