I've started taking cold showers. I feel so much better afterwards and refreshed and awake. Hot showers feel better in the moment but for some reason leave me tired.
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I've started taking cold showers. I feel so much better afterwards and refreshed and awake. Hot showers feel better in the moment but for some reason leave me tired.
Hot showers do a great job at relaxing you and yes you may feel tired. Cold showers are where you want to go if you need that boost of energy.