Hello Steemians and Dtubers, here's another workout I did.
The rest of it is as it follows:
-proper warm up with planks and some flexibility work
Clean and jerk
10sets of 1 rep with progressive increase of the weight (110kg in the video)
Deadlift
5x5 140kg
Pullups sueprseted with ring dips
5x failure
Light ab work and stretching.
I'll try to film more of my workouts. Thanks for the support and UPVOTE if you like it.
Hope you have fun
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Great workout, I will try this today :)
Excellent training!!
nice combo!
will try doing some of those at the box tomorrow :D
trying to burn the holiday gains!!! lol