We survied leg day.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Here's my day 9 photo. I’m feeling strong but I'm super tired. It's 12:30 in the morning. !
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Wow... Nice one..
Thank you @shiella30!
There's a lot of debate on the breakfast topic... I tell my clients whatever works for them as some people can't eat right when they wake up and then take a HITT class or they will hurl. Personally I eat first thing though. Keep up the good work!
Thanks for the upvote and follow @gbambi117! You hit it right on the nail. Everyone should study a little and find what works for them. You might not be able to do everything you find out but you should find out everything you can do. Our bodies are the most important science project. But the most important thing is a tool for accountability. These videos serve that purpose in ways you won’t believe. Sorry for leaving this blog with in a blog. Lol
Haha no problem! Thanks for the shoutout. Still learning how to use this thing and I finally found where the replies are! Baby steps...
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Ma man good video as usual, good that you joinin dtubedaily, looking forward to it even tho you were already doing it with this transformation :) at the end of the day people like to get engaged and follow day by day a person, just like we watch tv series every night xD
Wait... do your microwave have a fireplace screen???? wtf... never saw that jn my life lol
Lol. No it's actually my electric fireplace. I turn it on to heat the living room for the wife and kids. But that would be freek'n awesome of it was. Lol.
Ahhh I swear I thought it was your microwave door lolol