Friends,
Sleep is a portion of our lives for good. Sleep is essential to keep the brain healthy and free from various diseases. An adult person needs to sleep for 5 to 9 hours daily.
But people who sleep more than nine hours can have a variety of diseases in their body. Listen some of the disadvantages of extra sleep.
Thanks all.
|> tania <|
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Nice contents! Poor infertility is also a result of excessive sleep. A woman who sleeps from seven to eight hours has a better chance of conception.
Those who sleep less than usual have a forty-six percent chance, and women who sleep more than necessary have a forty-three percent chance of conception. Studies show that a more normal range of sleep can impair fertility by affecting hormones and the circadian cycle.