I've been working out on and off over the last several years. Things would often pop up in my life that would necessitate me having to take some time away from the gym and attend to other matters. During this time, I would loose all the gains I'd made and when I'd finally get back to the gym, I'd less time making gains and more times making regains. I wouldn't feel like I was making progress but rather just playing catchup. Repping 185 4 times officially marks an end of the regains phase of my return to the bench press. From this point on we are entering uncharted territory and making brand new, fresh, delicious and satisfying progress. Follow me on my fitness journey and may you have great success with yours as well!
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upvoted done your post 14%[email protected]
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Get em!
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You got a 21.57% upvote from @minnowvotes thanks to @laabo-afolabi!
I have long arms too so I know how tough it makes the bench press, though not quite as long as yours! Never had a problem with curls though. Been years since I've gone to the gym. Probably struggle with 120 on the bench right now lol. Everybody plateaus at some point. Keep at it, you'll make progress.
Thank you. Good luck to you in meeting your goals!
Smash that bench bro! Good form is all that matters to stimulate that muscle..long arms make it harder but you rather have long arms than be a midget I assume? Love this post, keep it up! https://steemit.com/@muscleroast.com
Thanks man!
you got up voted for $8.94 at 36% by @hamza-arshad
You are a fraud @laabo-afolabi, working out of line with the rules. you'd better die in the truck roll.