the most important part in a diet is sustainability ,and eating 6 times a day is for 99% of the people not sustainable i imagine @gabbyg86 dieting for some month on 6 meals a day but what is going to happen after;we don't want to sabotage you and it's completly possible to follow a 6 meals a day diet but we want to make you aware that even if clients have their preferences it's important to use science as a direction on what may or may not work in the long term.
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Yup, everything has to be aligned so you are 100% right. Your meals must be planed and you must always have a plan B for sure. I appreciate this comment because it's true. You have a job where you can drop everything and eat. 1% me? Maybe....but lets consider my #1 WEAPON...ready. Vloging or posting every day and showing your results. I'm a man of my word and I have burned my ships. NO GOING BACK!!!! BAM!!! lol. but you're right. for sure.
happy that you are open for discussion,most of the people in the fitness industry are too close minded and refuse to see the scientific proofs,you are doing a good job congratulation :)
Kudos to you too bro. What I tell people is, You wont be able to do everything you find out but you better find out everything you can do. Yeah those people have igos. I'm me not my regime and other peoples regimes are perfect for them if they truly studied and tried. Thanks @medit