On the half way of #plank-contest, I did something new which refer to @stepbie -Bring Sally Up. It's totally insane.
It looks like the normal PUSH-UPs but extend your DOWN time to 5 seconds, and hold for 210 seconds. It's totally a challenge!!! I did couple of times and found my position isn't right at 1st.
I talked to some friends and watched lots of dtubes, I better do something new. I thought that's what we called engagement and community.
Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Are you ready for the NEW challenge?
I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
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I've given you an upvote and left you this amazing automated comment (since spamming the blockchain is now acceptable)!!
Vote for witness nextgencrypto!!
I m happy to see your comment here :)
I assume that you didn’t had a chance to read my response to the comment that you left on post.
Just wanted to say that I truly appreciate you!
Posted using Partiko iOS
Thanks!
Posted using Partiko iOS
Nice!! Let’s do that! How do you like it? :)
Posted using Partiko iOS
我近膊頭位做到一分幾鐘都會勁痛好似就斷咁, 係咪姿勢錯哂?
你好勁呀....我應該30秒就會頂唔順~lol
下次試下🤣
Posted using Partiko iOS
lol that's nuts, there is no way I could do that, but I will try one tomorrow for an epic fail lol
keep going, you are doing awesome
#snapcomment
Just look at me, epic fail.LOL
Posted using Partiko iOS
越玩越高難度了😎👍
#snapcomment
Posted using Partiko Android
Epic fail 呀😂😂
Posted using Partiko iOS
哩支歌我好中意嘎。
聽住首歌做係幾正
Posted using Partiko iOS
OMG !
Bring Sally Up WOOOOOOOOW ♩♬ ♨
#snapfeedback
#snappluscomment
Posted using Partiko Android
you can do I believe as I knew you are very sporty!
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
Hi, @minloulou!
You just got a 14.87% upvote from SteemPlus!
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Congratulations,
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Hi @minloulou!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.358 which ranks you at #7355 across all Steem accounts.
Your rank has improved 128 places in the last three days (old rank 7483).
In our last Algorithmic Curation Round, consisting of 391 contributions, your post is ranked at #121.
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