The Cold thermogenesis therapy is very good, it has some very good benefits for the body like increased mitochondrial density, Increased cell longevity, enhancing immune function and so many. I so much want to do it but just not able to.
So nice to see you are doing it for your mental wellness, I am sure it will work wonders.
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Amazing! One day hopefully you will try it :) It's been great for my mindset to challenge myself to do something so uncomfortable!