I really haven’t done it as a transition but seems like a good idea as my IF experience has been great to see results. I am planning another trip next month and my plan is to take a diet break and I will give it a try when I get back
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That's so cool you have seen great results from IF! I have yet to give it a solid try because I love my morning coffee too much. 😅☕️
I like the idea of a 12-8 window, so maybe I can train myself to wait until noon for coffee. That's just kind of tricky when I get up at 5 am for work. Do you drink coffee, or how did you get over that hurdle? I know some people say that black coffee doesn't break your fast - but I've heard mixed things on that.
I drink about 2 cups of coffee before breaking the fast; black and Stevia to not break it. Also, plenty of water. I have also been trying @theycallmedan’s product called FASTED in between. So far, so good!
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