Easy healthy vegan winter recipes video kindly sponsored by iHerb.
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Products المنتجات
Organic Amaranth قطيفة عضوية
قرنفل cloves
Allspice
قرفة سيلون عضوية Ceylon cinnamon
Organic cocoa powder كاكاو عضوي
organic rolled oats شوفان عضوي على الطريقة التقليدية
Blue Butterfly powder بودرة الفراشة الزرقاء
Organic Confectioner's Erythritol
Nutritional yeast خميرة غذائية
احماض الامينو Coconut Aminos
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Recipes
Amaranth Porridge
وصفة عصيدة القطيفة
http://bit.ly/amaranthporridge
http://sukkarilife.com/new-blog-3/2020/2/2/-
Karak cookies
2 cups pitted dates
2 cups oats
1/2 cup almond butter or tahini
1 tsp cinnamon
pinch of ginger, allspice, cloves, and cardamom
mix in a food processor then bake for 12-15 mins
Blue latte
لاتية ازرق
http://sukkarilife.com/new-blog-2/2020/2/2/blue-latte
http://sukkarilife.com/new-blog-3/2020/2/2/--1
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studies
Black CD, O'connor PJ. Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytother Res. 2010;24(11):1620-6.
Matsumura MD, Zavorsky GS, Smoliga JM. The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness. Phytother Res. 2015;29(6):887-93.
Dugasani S, Pichika MR, Nadarajah VD, Balijepalli MK, Tandra S, Korlakunta JN. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J Ethnopharmacol. 2010;127(2):515-20.
Lantz RC, Chen GJ, Sarihan M, Sólyom AM, Jolad SD, Timmermann BN. The effect of extracts from ginger rhizome on inflammatory mediator production. Phytomedicine. 2007;14(2-3):123-8.
Jolad SD, Lantz RC, Chen GJ, Bates RB, Timmermann BN. Commercially processed dry ginger (Zingiber officinale): composition and effects on LPS-stimulated PGE2 production. Phytochemistry. 2005;66(13):1614-35.
Black CD, Herring MP, Hurley DJ, O'connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J Pain. 2010;11(9):894-903.
https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/
https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/
Music
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