easy healthy winter recipes | VEGAN

in #dtube5 years ago

Easy healthy vegan winter recipes video kindly sponsored by iHerb.

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Products المنتجات
Organic Amaranth قطيفة عضوية

قرنفل cloves

Allspice

قرفة سيلون عضوية Ceylon cinnamon

Organic cocoa powder كاكاو عضوي

organic rolled oats شوفان عضوي على الطريقة التقليدية

Blue Butterfly powder بودرة الفراشة الزرقاء

Organic Confectioner's Erythritol

Nutritional yeast خميرة غذائية

احماض الامينو Coconut Aminos
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Recipes
Amaranth Porridge

وصفة عصيدة القطيفة
http://bit.ly/amaranthporridge http://sukkarilife.com/new-blog-3/2020/2/2/-

Karak cookies
2 cups pitted dates
2 cups oats
1/2 cup almond butter or tahini
1 tsp cinnamon
pinch of ginger, allspice, cloves, and cardamom

mix in a food processor then bake for 12-15 mins

Blue latte

لاتية ازرق
http://sukkarilife.com/new-blog-2/2020/2/2/blue-latte http://sukkarilife.com/new-blog-3/2020/2/2/--1

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studies
Black CD, O'connor PJ. Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytother Res. 2010;24(11):1620-6.
Matsumura MD, Zavorsky GS, Smoliga JM. The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness. Phytother Res. 2015;29(6):887-93.
Dugasani S, Pichika MR, Nadarajah VD, Balijepalli MK, Tandra S, Korlakunta JN. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J Ethnopharmacol. 2010;127(2):515-20.
Lantz RC, Chen GJ, Sarihan M, Sólyom AM, Jolad SD, Timmermann BN. The effect of extracts from ginger rhizome on inflammatory mediator production. Phytomedicine. 2007;14(2-3):123-8.
Jolad SD, Lantz RC, Chen GJ, Bates RB, Timmermann BN. Commercially processed dry ginger (Zingiber officinale): composition and effects on LPS-stimulated PGE2 production. Phytochemistry. 2005;66(13):1614-35.
Black CD, Herring MP, Hurley DJ, O'connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J Pain. 2010;11(9):894-903.

https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/ https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/

Music





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