You seem to eat pretty healthy already, so maybe it's just a matter of cutting out a few bad habits =)
Nah... I've got a severe gastrointestinal condition called SIBO (small intestinal bacterial overgrowth). It isn't immediately apparent from looking or speaking to me but I'm pretty much in discomfort and stomach pain constantly. But I've put a lot of research into different natural protocol to follow after the last course of antibiotics the GI specialist gave me just made me sicker so I'm hopeful that I can improve my symptoms.
The diet changes are really extreme. Basically nothing with starches in, so no rice no bread no pasta no beans and no sugars. It's pretty much a selection of veg, fish and eggs I am allowed to eat on this diet. It's a super complex condition to treat.
Anyway, might be posting about it soon. lol I could rant about it for England 😂
P.s. it would be great to see you both and the new little steemian at sf4 but I'll forgive you if it's not possible 😉
wow that sounds awful Rowan!!! I really hope it works though =( Sorry to hear you're in constant pain. I can't even imagine...