Today, December 19, 2018, the temperature is 23 degrees.
[Everyone can live longer, how to develop a cell that makes the body younger] This is a book devoted to mitochondria. The author is the first person in Japanese mitochondrial research, Ota, who is a professor at the Japanese Medical University and has accumulated more than 30 years. Researched anti-aging program.
The book tells us about the current major medical sciences, scientists of major beauty and skin care products companies are studying how to increase mitochondria to achieve anti-aging effects. Mitochondria are power plants in cells. If there are many mitochondria and the body has enough antioxidants, people become younger and the disease will be reduced.
One of the most important practices is to increase the body's high-quality muscles, because high-energy mitochondria are present in muscle cells, with a high muscle ratio, strong anti-aging ability, so if your muscle mass is higher, your body becomes younger and less diseased.
If your muscle mass is low, your energy is low, your antioxidant capacity is weakened, your body will have many diseases, and you will soon become old.
今天2018年12月19日，溫度23度
[人人都可長壽，如何養成讓身體年輕的細胞] 這是一本專講線粒體的著作，作者是日本線粒體研究第一人，太田成男，他是日本醫科大學的教授，累積了30餘年研究而成的抗衰老方案。
書中講述現時各大醫學，各大美容護膚用品公司的科學家，都在研究如何增加線粒體達至抗衰老效果。線粒體就是細胞內的發电廠，如果線粒體多，身體有足夠抗氧化，人就變得年輕，疾病也會減少。
其中最關鍵的一個做法就是增加人體的優質肌肉，因為高能量的線粒體都存在肌肉細胞內，肌肉比例越高，抗衰老能力越大，所以如果你肌肉量越高，你的身體越年輕越少疾病，如你的肌肉少，你的能量越少，抗氧化越差，身體就會很多疾病，而且會很快變老。
回應米路@minloulou的邀請，延續拉仔@davidke20推廣的#22kill
及#dtubesnap活動 。
鼓勵各位型男美女加入！
什麼是 #22KILL
#22kill 是一項全球意識計劃，旨在幫助平民了解退伍軍人中令人擔憂的自殺率。為了支持這一事業，他們製造了一項挑戰，即每天進行22次俯臥撑，持續22天。如果你想參與，那麼每天只需做22次俯臥撑22天，然後提名一位朋友做同樣的事。您還可以在其網站上捐贈＃22KILL原因。
為什麼稱它為＃22KILL？2012年，VA發布了一份自殺數據報告，平均每天有22名退伍軍人被“殺死自殺”（KBS）。 “22KILL”這個名字意在引起人們的注意，因為我們的主要任務始於提高對問題的認識。預防自殺是一項非常艱鉅的任務，特別是當公眾首先不了解這個問題時。為了預防或“解決”問題，首先必須學習並理解問題本身及其原因。
通過自我教育，我們將能夠找出可以引導某人思考自殺的觸發因素，並在這些問題出現時面對這些問題，而不是讓他們積累成更糟糕的事情。
推廣DtubeFamily777的7個新Dtube當前舉措:
#SnapComment - 評論時沒有進一步的回复/撰寫評論的人的回复。
#SnapPlusComment - 撰寫評論的人可以更多參與的評論
#SnapFeedback - 包含與內容/評論本身相關的反饋的評論或與內容創建者的旅程相關的反饋。
DtubeSnap - 長度小於1分鐘的Dtube視頻
DtubeSnapX - 超過1分鐘但不到3分鐘的Dtube視頻。
DtubeSnapPlus- Dtube視頻超過3分鐘
DtubeSnapQ - 包含Dtube社區真實問題的Dtube視頻
以下是我的最新文章，請大家多點支持點贊及點廣告鏈接👇，謝謝大家。
Qigong [XingQiShu行氣術] #dtubesnapplus #22KILL 22天22次掌上壓挑戰[Day 18]
遠古健身法(一)[行氣玉佩銘] Ancient [XingQiShu] - Today’s QiGong
Ancient Qigong #dtubesnapplus #22KILL 22天22次掌上壓挑戰[Day 17]
香港旺角街拍 #dtubesnap #22KILL 22天22次掌上壓挑戰[Day 05]
▶️ DTube
▶️ IPFS
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食多两口烟，怼多两支啤酒。哈哈。我真系好欣赏你啲影片嘎。
啊準備睇你啲少林足球啊😎
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下一个唱英文。
少林足球英文版😎
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Grrrrrrrrrrrrrrrrreat ♩♬
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我也要增加我优质的肌肉，可以减肥，哈哈，一灯大师的视频很有趣
一星期做一兩次深蹲，每次三組，每組九次開始。大腿至屁屁是人體中最大的一塊肌肉，練得好包保你變Steem大腿。😎
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哈哈哈
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