Will intermittent fasting slow down my metabolism or maybe it's actually beneficial and more empowering...shocking
The idea of fasting slowing down your metabolism sounds reasonable and very intuitive because of its simplicity.
However, what determines a slow or fast metabolism are many other factors such as BMI, thermic effect of food, and thyroid hormones
Read the studies does fasting slow down the metabolism: http://siimland.com/will-intermittent-fasting-slow-down-my-metabolism-or-will-it-heal-it/
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