What Is the Best Time to Eat - Greg Potter PhD

[siimland]

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Timestamps:

• How the Circadian Rhythms Affect Metabolism 00:24
• What is the Best Time to Eat 03:24
• Intermittent Fasting and Circadian Rhythms 13:00
• Extended Fasting and Circadian Rhythms 21:45
• How to Eat for a Healthy Circadian Rhythm 30:00

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