Yooo @mrwalt, I didn't know you lived that Intermittent Lifestyle!
I've been doing it for about 6 years, it kinda changed my life for the better. More freedom, clearer thoughts, more awareness and especially look way better haha
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I have been on and off of it a few times and you are correct that my thoughts are clearer when doing IF. It also allows me to eat pretty much anything I want (within reason) due to only eating once (maybe twice a day) and it keeps things simple. I know that is not why you are supposed to do IF but it has many benefits, but it is good to know that you are doing IF as well as I never heard you talk about it.