have never done strength workouts, and my body is not flexible at all. Can I do pushups, crunches and the like without hurting my body?
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have never done strength workouts, and my body is not flexible at all. Can I do pushups, crunches and the like without hurting my body?
Follow what your body is telling you because everyone is different and especially if you have old injuries or something of that sort. You can always start slow and modify as needed! For instance, pushups can be done on the knees