My bad about the abrupt ending... still a work in progress on getting this content creation down ;)
I wanted to kick off my first recipe on here with something quick and easy, but very delicious! I’m going to start doing a series of “Aud’s Quick Eats” that take minimal prep time and under 30 minutes to cook, so that you all can eat something nutritious but not have it take forever in the process. :)
Today’s Recipe: Egg Muffin Cups
Do you ever feel like you have no time in the morning for breakfast? Whether you live in a big city, your morning commute takes SO long, or you like sleeping in until the very last minute (like me)?
Then, this meal is a perfection option for you since you can make six at a time for your week ahead. Having meals already made for you helps to eliminate the tendency to stop at fast food restaurants in the morning. With these, all you need to do is just heat them up in the morning, grab a paper towel to put it on, and you’re ready to be on your way!
One thing I want to note: The trick to eating healthier alternatives is to pick meals that you are excited about eating. Which for me, I love eggs so this is great, but if you don’t like eggs, I’ll be doing more videos and hopefully one of those options are better suited for you!
These are low carb, gluten-free and you can customize them however you like, which is big for me because I don’t like eating the same exact thing every week. I demonstrated with ingredients that I love, but you can put bacon, sausage, spinach, etc.
Egg Muffin vs. McDonald’s Egg McMuffin
I mention in the video how these are a healthier option than an Egg McMuffin, so I thought I would demonstrate the nutrition breakdown of both so you can see as well. The Egg Muffin is half the calories and fat, and significantly lower in carbs.
Egg Muffin
Calories: 96
Fat: 6.5g
Carbs: 2g
Protein: 7.6g
McDonald’s Egg McMuffin
Calories: 288
Fat: 12g
Carbs: 27g
Protein: 17g
Ingredients
Coconut Oil Spray6 large eggs (I use organic)1 cup chopped red bell pepper1 cup chopped green bell pepper¼ cup green onion¼ cup shredded cheesePinch of salt & pepper
Directions
Preheat oven to 375 degrees Fahrenheit.Chop up the red pepper, green pepper, and green onion.Whisk the eggs together and season with salt and pepper. You can add any other seasoning you like also.Add the chopped red bell pepper, green bell pepper, green onion, and shredded cheese to the eggs.Spray muffin tin with cooking spray and pour the egg mixture ¾ full.Bake for 20-25 minutes or until the centers are no longer runny.Set aside for a few minutes to allow them to cool.Top them with hot sauce or salsa.
Keep the egg muffins in the fridge for up to 6 days in an airtight container or in the freezer for up to a month. Microwave thawed egg muffins for around 45 seconds or until hot.
ENJOY! What other dishes would you like to see healthy alternatives of?
Music:
Memories by Markvard @markvard
Music provided by Free Music for Vlogs (youtu.be/CsEfSSUpHLk)
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absolutely AWESOME!!. Egg muffins are my favorite. The way you presented the recipe is very good.
Following you.
Thanks, Darlene! Following you as well, I love your recipes you have shared so far.
Looks delicious :o
Yummy!
They are pretty bomb. Simple, but good. :)
I love eggs very much thanks for the recipe
Absolutely - Let me know what you think if you try them!
Why did the video end that abruptly!? haha
HAHA because I am a noob and didn't transition very well. Note to self: will do that next time. Didn't realize that until it was already loaded and can't change it now :P Just pretend it had a smooth finish....
Because all her marketing is based on the beginning of the video, the recipe is less. This is kinda like clickbait, but ho it's smart, I don't care.
Seems like you do care! haha otherwise you wouldn't typ this tho.. But dont we all want to clickbait ;)
That's the way the game works, everyone wants to create something and be successful, I'm just gathering strategies and feedback along with giving some tips!
Sorry if you think it is clickbait! I tried to be on topic the whole time & describe why I chose the meal I did in the beginning and then show the steps. :) The recipe is posted in the body of the article as well! I'll make sure to transition the ending though better next video, I am not the best at editing yet! :P
I can't call it clickbait, you're just successful at using your body's beauty as to your advantage just like some use the title as an advantage. You can makeup your body along with the title, I think that you know well how to paint you car ;)
This is why biological and mechanical design matter in the universe^^
Check out what kind of audience you are gathering, what kind of audience you are willing to gather along with what kind of content your are willing to provide. Your objectives can be both to make money along with to provide valued information and an enjoyable experience to your fans which is very great.
Maybe you could just use it to improve your content quality, and provide more elaborate recipe without playing the bitch.
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Haha yes - Aud = Audrey :)
The Egg Muffin, one of my favorite...
It's simple, but for people who love eggs... it's great (and healthy!).
It's very simple and tasty. Well done :)))))
I absolutely love these, its been a while since I have made them.
Thanks for sharing, looking forward to your other tips.
From your other videos I saw that you're also into cryptos - so happy to see another female in this niche.
Best of luck on your new steem journey!!
They are so simple but yet so good right?!
& yes, women in crypto have to stick together. :) Saw your channel when I first joined -- LOVE your stuff & you set the bar high! We have a lot of similar interests too which is awesome.
Thanks for the comment & keep kicking butt.
wow what a nice recipe, I love eggs and this recipe of egg make me hungry! Loved it and wanna see more from you, thanks for #dtube video too! 💜
You'll have to try it out! And I hope to get one to two recipes out at least every week. :)
I like the recipe and the idea😀
It s easy tasty and so good for a body in the morning and to compare it to Mcdonalds ...calories say it all
nice one
Thank you! I'm all about quick and easy and most importantly, making sure it tastes good :P
I'm going to try it out this week, I need to shed some LBS haha :)
Let me know what you think! I eat mine with hot sauce and it's perfection
I am focus for Girl, she is verry beautiful, Hihiii
I'm sure this will go into trending
Not only beautiful but you know how to cook! :-D
Haha thank you!
Is there somewhere on your other social media where I can find more info on crypto?
I don't have crypto content on my other social media yet as I'll probably primarily focus on it here. However, I'll be making posts soon about crypto soon!
Look forward to your informative posts then!
"red pepper, green pepper, and green onion." very healthy, off to buy some now in Tesco 24hr shop
Let me know what you think of them! You can add anything else that you like to it as well... that's the beauty of these. :)
Se ve delicioso, lo prepararé en casa. estaré pendiente de tus Post, son muy interesantes.
I'm happy you find my posts interesting & let me know what you think of it when you try it!
great recipe. thanks for sharing
Of course! Thanks for reading it haha :)
Great idea for when I'm doing Keto!
Yes these are great for the keto diet since you can put whatever veggies you want in them & it changes eggs up a bit. :) I eat a loooooot of eggs, which if you do keto you probably will too, so make these when you want a change of pace for food.
Yummy! ;-) can't go wrong with the healthy version of the egg mcmuffin... I'm in the middle of a complete home remodel but once my kitchen's ready...its gonna be on!!!
Definitely try once you can!! & you should show before and after pics of your remodel on here! I love seeing house transformations. :)
That's the plan, Just gotta get there!
Keep shining bright missy your gonna be a star in no time! ☄☄☄
Thanks girl, that's very sweet of you! <3
These look so delicious! I love how quick and easy they are to make and how you can freeze them and just heat them up super quick when rushing in the morning. Looking forward to seeing more of your food content on Steemit and Dtube :)
Totally! The fact that they are so easy to make is why I love these things haha Especially when in a rush, it's a life saver. :P Just followed you -- we definitely have some similar interests!
@theaudgirl - this egg muffin sounds absolutely delicious & looks good too. I will have to try to make these puppies soon. I just hope that I don't burn them or anything! :) Great delectable post.. good eats & treats! Upvoted and followed!
If you get a nonstick muffin pan and spray with coconut oil before, it will definitely help with any burning -- I promise! & of course, just don't leave them in for too long haha :) Happy you enjoyed the post!
excellent...i love eggs, being able to keep for 6 days means i can add this to my meals as a snack for work!
These are perfect snacks during the day! I love eggs a lot so Ill eat a few of these a day :P
This looks really simple and tasty. Definitely have to try them out some day.
Do it! If you have eggs in the house, then you're pretty much set to go. You can concoct the muffins based on whatever veggies are in your house.. (except for carrots I guess, so maybe that rule doesn't work for all veggies) haha
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Hi,
Nice to read about you and you posts and views. I am into steemit from august 2017, I am interested in photography and I am also into crypto trading and investing,I have followed you so you can also follow me. Let us all join hand and work with one common objective to make steemit reach to great height.
Best Of luck
Teenovision
Sure thing -- you seem to post great stuff!
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This is a good food for health, I want to make food like this too ;) @theaudgirl
Try it out! Let me know what you think. The hot sauce is the perfect touch
Omg! I make them tris morning, didn't have red peppers but i add bacon cause that' s what i had and they were awesome! Thanks for the recipe, i'll look forward for other ones.
Bacon is even more delicious in these egg muffins! You did exactly what I do --- just grab whatever is in your kitchen! Happy that you liked them. :)
I enjoyed the good video.
The food looks so delicious.
Thank you! Let me know if you try them. :)
I love this version of the eggs .. I will prepare them and comment on how they fit.
Thanks for sharing your recipes.
Absolutely! Let me know what you think. Bacon makes them even better :P
Thanks for the recommendation, I'll keep it in mind.
I have a hotcakes recipe that you will love.
https://steemit.com/healthyfood/@paolaiabi/desayuno-de-campeones-05abf8a193747
claro que sí!
Really it looks very delicious !
Have a version of these all the time and they are great! @theaudgirl I highly recommend getting a silicone muffin pan they clean up super easy so much better than the metal ones!
Smart, I will do that!! Thanks for the suggestion. :)
Nice post @theaudgirl
Lecker
Looks delicious! Something to try this weekend:)
i'm drooling while watching it. T_T
why did it end abruptly though? hehe
hahaha my apologies on that. Working on my videography/editing/content creating skills. :P
hahaha. what application did you use?
As a fan of anything that's egg related - I can deff support this.
With that macro profile, i'll look into giving this a go someday soon :D