One thing that changed my life for the better is Qi Gong. I've never felt anything like it. Much like Yoga. In fact legend has it that that the man who created Zen Buddhism invented it because his students were spending so much time meditating that they were becoming frail, so upon his return from India to China he created a qi gong based on his knowledge of Yoga in order to strengthen the bodies of his students to be in line with their minds.
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Thanks for the reference. I'll check it out; have never tried it.
i just read this post and wanted to honor your commitment to transformation ~ How is it going now months later? i have a lot of experience on this subject and can share more if there is interest! Overcoming Self-Destruction has been the theme of this life for me...and investing instead in Self Discovery!