The biggest change is that I could loose the excess fat in my body and also keep on this achievement at the long run.
I was always an active person, i run everyday and I do also weight training.
I normally eat healthy but I am also a "Candy junkie".
I eat lots of chocolate and cookies and to be on a strict diet was always very hard for me.
Using the ADF diet made it simple to me and with the time I made some modification so the diet will fit my needs.
I still eats a lots of cookies (every other day) and able to keep myself lean :-)
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Man, eating lots of cookies every other day and still saying lean sounds pretty awesome! :-)
It’s so cool to hear how much this form of fasting has impacted your life. Thanks so much for sharing your experience! It has been really encouraging to see other people leave comments here saying they’ve had very positive results from fasting.