Mindfulness... that's a big one. Beautifully calm, open and clear VLog. Thanks for sharing, I really enjoyed watching it and had to laugh at point 8.: you notice what happens when you stop doing it. so true!!!
much love,
kemane
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Yeah man, it has changed my life in so many ways. I am definitely more present, more aware, and more open to engaging each day. But honestly, I can say the same for what I am starting to see from the daily vlog as well to some extent. The two together are quite interesting in a good way. Thanks for the comment.