Yo Yo Steem Stars and DTube Fitness Fanatics!
Yesterday, I committed to getting up EARLY and doing my Insanity MAX30 sessions BEFORE eating anything.
This is because I got some advice from a former professional body builder last week about burning fat by doing this.
This is probably common knowledge among you fitness lot. However, it's new to me, as I always found I could go harder and longer after I've eaten. Of course, this just means you burn what you've eaten, rather than your fat stores!
Right then - here it is for accountability purposes!
I'm going for 5 Insanity MAX30 sessions per week, with the additional Ab sessions afterwards on 2 Days. So, it's the full month 2 Insanity program. All before eating in the morning!
Plus, I'm going for 2 kickboxing classes per week.
Even though I'm not an early riser by nature, I think I've got this.
After all, I'm always going on about creating new habits as the key to success, so it's time to put my money where my mouth is!
Check out how I got on this morning and enjoy a bit of the beautiful scenery as well.
@DTubeFitness - Let's Go!
Sam x
EFTNow
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You are a fucking machine! I'm so happy to see you doing so well and your motivation has inspired me to get my workout routine back going strong! These last few days it's dropped off completely but after reading this I'm like I can totally fit in a 30 min workout! Here's to healthy happy bodies! 😘
LOL - A fucking machine covered in blubber! I'm getting there though and definitely feeling great.
I'm delighted if I've inspired you to do this. Thanks for your support Jamie xx
Bahahaha! You are hilarious! Looking forward to seeing where you are at 6 months from now! Keep up all the hard work!
Love it brutha!
Cheers Dude!
Your energy level went up like 5 levels after your workout. Great plan Sam!
Thanks Ozzie. Managed to stick with it today, so starting to build those new neural pathways and it'll get easier every day.
maaan just realised about "dtube fitness fanatics" amazing :) good to see you back to training hard! yes indeed training fasted is tough but beneficial :)
Yes indeedy! It definitely feels worth it. Super grateful for the support from DTube Fitness community. :)
this one is nice too!
I loved that man. Dedication through accountability. Exercising in a fasted state works it's hard but it works. Early mornings that's the worst! Keep going hard man!! 💪🏻🏆🙏🥊