Don't Make This Mistake At The Gym

[gisi]

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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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Comments

[shaunonsite]

Y'know, I didn't think this was important until I had a trainer with me. He had to constantly drill it into my head that I had to use the correct rhythm. My exercises were much MUCH better when doing so!

This is something all beginners should look at so they can get the best exercise.

[gisi]

yes indeed ma man :) it's key

[coinconfusion]

Thanks for sharing 😍

[gisi]

Thanks for watching :)

[aiyub99]

Yes this is important information for the gimmer, because this movement may be dangerous, thanks for sharing

[gisi]

in the video I actually discuss form in general, but i agree that the deadlift shown in the thumbnail is dangerous too :) @dtubefitness representing