Understood, I will try this today. I gave in an had a chocolate bar last night after not having any all week. Feel very guilty about that now. I shall start again.
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Understood, I will try this today. I gave in an had a chocolate bar last night after not having any all week. Feel very guilty about that now. I shall start again.
Also, tap on the guilty feelings and let them be. Better that you enjoy that you had it, rather than feel bad - cortisol etc.
ok will do, ill report back and let you know how i get on.
Hey Sam, so I tried your tapping technique for a headache I was having, it cleared it!
I'm not sure if this has had an effect on my sweet tooth craving but I have not had one all day :-)
Im trying to get my wife to try tapping now.