Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge with a whole period of 30 days, and this is the first day for me to have a try.
The activity post: [Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
感谢@yanyanbebe邀请我参加1分钟平板支撑挑战,挑战周期总共为30天,每次坚持做1min的平板支撑。今天是我第一天参与挑战。
Today I worn my beloved "big beard" T-shirt, due to the filming angle, I have tried several times and for this time, I could feel my stomach is shaking, which reveals my lack of exercise.
第一天的挑战,我穿上了心爱的“大胡子”战神套装,由于拍摄角度原因,经过几次调整才有了这个视频,我做的时候已经感觉腹部在颤抖,看来真的是缺乏锻炼啊!
This is a really good activity, and I highly recommend my friends to have a try, Thank you!
这是一个非常好的健身活动,推荐小伙伴们都来尝试一下。来吧,大家一起燃烧卡路里!
▶️ DTube
▶️ IPFS
@teamcn-shop
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@yanyanbebe给您叫了一份外卖!
由 @liubao 阿宝 迎着沙尘暴 吃着软哥咖喱给您送来
夏日必备冰淇淋
吃饱了吗?跟我猜拳吧! 石头,剪刀,布~
如果您对我的服务满意,请不要吝啬您的点赞~
我一登又嚟同平板友打打氣啦💪
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一起打气加油💪
Posted using Partiko iOS
燃烧卡路里!
期待村长的勇敢文😄
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今天勇敢不在~
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我来看帅锅滴😎👍😜
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萍姐指的是我衣服上的大胡子?😄
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You just planted 0.06 tree(s)!
Thanks to @minminlou
We have planted already
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Thank you! 谢谢小迷路@minminlou
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