I'm hoping you have diversified your portfolio. If the pain is too much, then get out. And next time have rules in place to get out before you lose too much.
The pain is already too much but all we can do is hope. This is the second worse FUD in the history of blockchain. The first lasted for a year and few months and here we are again going over a month now. Let's just keeo our fingers crossed and hope for the best.