Hi FIT!
I was checking out Ralph's post and saw you again,
followed a while back I'ma gonna look at your page
for the Nomadic w/l and exercise posts ;)
I'm kind of leveling off between a good young adult
fitness and middle-aged spread, still closer to youth
but I need to do something NOW to stay that way! EEK!
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I am just about to start a series of the "most important steps I took to lose 135 pounds of weight". This is already on my fitinfun site, but I'm going to expand on the ideas and post them here.
You do not need to be nearly dead and as big as I was in order for these tips to help.
So glad to connect. Thank you. I was already following you too and will get over there soon :) It's a small steemit world.