When it comes to dieting, you can find a lot of articles all over the internet explaining how to lose weight and get leaner in a very little amount of time. However, if you feel too skinny and you decided to hit the gym to gain some muscle and build some mass, you might have a harder time to find valuable information. As many hard gainers can witness, a good bulk is not something easy to accomplish. That is why I am here today to give you some advices that will get you on the right path toward your physique objectives.
Managing your bodyweight starts from a very simple statement. Your body needs a certain number of calories to maintain its mass. If you go under that amount, you will lose weight and if you go over, you will gain some. It is as simple as that. You have two ways to calculate your maintenance, the first one is to follow the same diet for one to two weeks and tracking all your calories every time you get something to eat. If your weight has not changed at the end of this period, you get an approximation of your maintenance. All you must do is to up the number of calories from 10-15% to start to gain weight
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hmm
well played
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good
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Great post
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