Alex, my meditations are a hybrid of a hybrid. Typically, I start with forced-oxygen breathing. Then, I drift into my quiet space and just be. We already have a great elan within us. I just look to appreciate it. I skip all the artificiality and enjoy being... alive and the ability to think and act.
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lovely! that sounds like you are doing pranayama, which can be quite enlivening! if you can just be, then that is a blessing!