I do the same if I'm honest @warpedpoetic, I get upset if people say something and I let it fester in my head. Sometimes these days I am strong enough to say 'no' in my head to feeling a certain way, so getting there (far from perfect though)
A tough week for you though. Good luck in the poetry competition. I love how writing poetry can lift your mood.
I'm easily finding subjects to talk about for just 3 minutes, it is quite a surprise. Today's will be "The Call of the Wild".