Hey very useful information! Thanks for sharing.
By the way, did you know the benefits of the 'Paleo Diet'?
In Fact, Paleo Is Not Really a "Diet" At All!
It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.
As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power.
In fact, when you toss all the false nutritional info out there aside and finally get back to your roots, there's really no part of your health and body that DOESN'T get better in some way.
And that's why the Paleo Diet is by far the fastest growing eating trend on planet earth. Because the results speak for themselves.
This information is from the Paleo Recipe's Cook Book and is available here: https://healthylobby.wordpress.com/2018/09/02/medicinal-cooking-the-paleo-diet-secrets-revealed/
Wish u blessings! @oniel
Thanks! Yes i know paleo very well. If u wNt to shed weight its also amazing! My x was paleo!