I used to work in a holistic elder care place, and we always had big breakfast and lunch and tiny dinners because, especially for older people, digesting at night causes a host of problems. It was a really good habit to get into, but I have unfortunately gotten out of it, mostly because I now work during the day and also because it's hot as balls mid day.
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Oh yes, and then you don't want to eat when it's hot. Old people have lots of good habits often.