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RE: 7 Day Meditation Challenge: My experiences so far (Days 1-3)

in #ecotrain7 years ago

I've been at it every day for a few years now after a break of a few years. I seem to be in a bit of a monkey mind rut. I have found that whenever I start back after a break, I have a few days of challenge and then a run of near cosmic experiences, followed by some serious rut. I think I need to change up some things. It's almost like it has gotten too routine.
The first thing in the morning bit is crucial for me. I realized I need to do it before any internet and also before any coffee. Coffee turns monkey mind into monkey crackhead. It's totally uncontrollable at that point.

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Have u ever chanted? Im doing that first which takes thingsnto the next level

I've done a bit of chanting. I did the gayatri mantra for a short time, and I have done some Native American singing in ceremony, but I haven't done chanting in conjunction with meditation. Clara also suggested dancing. I'd like to try both. It's a bit of a challenge because we are 5 people in a one room house, but I usually find a way to maneuver.

Thanks for reminding us to be persistant! And yes Before anything else ;) so id better go and do it NOw! (Its 06:30 )