I really enjoyed it. The shaking at the beginning was a great warm up and was invigorating. The affirmations were deeply felt, especially the “I love you.” It almost brought me to tears. The squeezing of the pelvic floor is probably great for circulation, strength and bladder control.
Yes, I'm curious to hear how it was for you. 😊
I really enjoyed it. The shaking at the beginning was a great warm up and was invigorating. The affirmations were deeply felt, especially the “I love you.” It almost brought me to tears. The squeezing of the pelvic floor is probably great for circulation, strength and bladder control.
Jay, I'm so happy you tried it! And that you liked it :-)