Aesthetics has become a big part of today's younger culture. The ideal image of the body has changed also. Everyone's "dream body" can easily be achieved given the right mindset ignorance aside. Too many times people lie to themselves and claim that they have "tried everything in the book" or "nothing works for them". I say these are lies in order to aid the persons fragile psyche. ANYTHING IS POSSIBLE. If you want to look like a greek god statue.. the by golly just go out and achieve it. We are humans. We all have brains. Most of us do not utilize the power we contain within ourselves. Hard work and research is the key. If you understand how something works. You can change it for the better. Reengineering ourselves has been one of the oldest tricks in the books. How does one achieve an ascended body from the gods? You work for it. Consistency and hard work is the only option. You need to understand that physical transformations are not quick fixes.
What's your routine?
Squats. Deadlifts. More deadlifts.. and More deadlifts. The deadlift exercise is the only exercise that works the entire body at the same time. 100% of users who perform the deadlift exercise with correct form see results in overall strength and body composition. If I had one exercise to do the rest of my life.. I hands down would pick the deadlift.
Obviously I incorporate more into my fitness life, because its all fun for me. Don't stick to a specific routine. Find things that you love to do and keep doing them. Diet is key in comparison to training. Yes you have to train hard also. But the fuel you put into yourself is the make or break factor. Sports cars don't run on regular unleaded fuel.. and neither should the human body; the most advanced sports care there has ever been.
Thanks, I absolutely agree. I was just wondering since everyone does their own thing. Personally I've been getting lazy but it's time to get back into shape.