Ah I see! Sorry, the only academic writing I've come across is an essay....but I see what you mean now.
Wow. how do you get up so early? I usually write during the day, although I've always been a night owl, so I usually go to sleep at 3, but I can't write anything by then. I do read during the night, though. But as you said, it's about what works for you.
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Easy... I go to bed at 6:00 lol! Academic writing is REALLY tedious... make a point, back it up with 3 verifiable recognizable sources- include footnotes. Then do the same again, over and over until you come to your conclusion.