I have it somewhat similar issues where I spend more time reading other people's steemit blogs than to put more time in writing posts. I think it is a distraction as I see posts earning a ton while commenting at most are pennies on the dollar. I will have to regroup and focus more on my own content rather than just commenting on someone else's content. Thanks.
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My advice would be to not log on to steemit until you post for that day is finished. Also stay away from the trending page if it discourages you. Pick goals and have tunnel vision to get there.