According to what steemian benefits of vitamin C? Generally we often assume that vitamin C can improve immunity or immune system so potent to prevent illness, such as flu or fever. But it turns out the benefits of vitamin C is not just that
The benefits of vitamin C for the body in addition to endurance is to the skin and organs, sources of antioxidants and helps the absorption of other nutrients.
1. Vitamin C as a raw material for collagen formation
Collagen is famous for its function for skin and other organ tissues. Vitamin C is a raw material for collagen formation that will affect the strength of cells in muscle tissue, blood vessels, skin and helps wound healing by reducing bleeding.
2. Vitamin C prevents free radical disease
As we know that vitamin C is a substance that is high in antioxidant content. Even vitamin C, E and coenzyme Q-10 is often referred to as the best antioxidant substances for the body. The main function of antioxidants is against free radicals which is one of the main triggers of cancer.
3. Adequate vitamin C helps absorption of iron
Iron is one of the most vulnerable nutrients lost when there is interaction with the inhibitor. For that intake of vitamin C, as a support absorption of iron in the body, would be very good also to provide adequate intake of iron for the body.
There are three other benefits of vitamin C that are hidden is very important for the body.
Benefits are of course we will feel if intake of vitamin C in the body fulfilled. Intake of vitamin C can be fulfilled by eating fruits and vegetables rich in vitamin C, which is yellow, orange or red fruit at least 3-5 servings a day.
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