he 7 things that will tell you how healthy you are!

Balanced diet, moderate rest, regular exercise - what does it take to be healthy? Why is it important to stay healthy?

There is a need to keep the country alive or to remember the birthdate of a friend or to enter a book and paper bag, just as there is a need to keep healthy. Tens of thousands of positive thoughts, but we are not 100% healthy.

There is a storm of discussion over him! Being healthy can be a little, um, trouble can be said.

Even then, some of the people who are at an average of eighty percent of the population believe in some theory. If you believe in these theories completely, you can prove that you are fairly mentally healthy!

Doctrine 7: "I Can!"

Many people do not want to go to the expensive food store and keep the money in the bank. It is possible to turn around the sand for three or four years with the capitalized money. In spite of the hardships of mathematics, one day, one day, one is hoping to get a number.

To take hundreds of hard work to take it easy, you have to be cautious. The thing in English is called 'self control'. If you can adapt to hard work, it is possible to do all the things in the world. It is foolish to say 'easy' to work at work.

Although work is not easy, it is not difficult to be 'possible' with persistence.

Doctrine 6: "I do not feel good, I can!"

Due to sluggishness, we mainly make the list of work we did not extend. Suddenly Manchap sitting or standing away from a routine seems to be doing the work tomorrow. It may seem like a lot of fun before you start getting hurt badly.

Our 'smile' or 'welcome' can be a good day for somebody

In that case, it will have to be rectified with the initiative to do the work again. Something can not be left for tomorrow.

Doctrine 5: "I have the ability to withstand the storm!"

Let's say with very simple examples. Even after raising the lunch for the family, parents are sure to take their own food. It is very easy for everyone to understand themselves if we do not understand it in our own hands.

Waiting for someone to trust depends on him. Then, if you do not find the expected sympathy, then frustration occurs.

Again, before starting a new job, it has to be accepted that the problem will come in this work. We all have the power to bear it. We just have to find a little bit.

Doctrine 4: "Everyone respected."

Any unfamiliar face or bus driver or grocery store employee walking on the road starting from a member of the family ... all must respect. This tribute comes from mind only so that it does not go away!

Our 'smile' or 'welcome' can be a good day for somebody. Money and honor but two different things. Money exchange We can do much more than we can achieve by paying tribute.

Therefore, healthy people are always alert when they do not have the stigma in paying attention. We love ourselves, love to teach others, our small good works. Since the tasks are very small but influential, so there is no question of snatching!

Doctrine 3: "I know how to joke about me!"

Knowing your own mistakes, being a joke about yourself is a great quality. Do not pray for forgiveness, if someone makes a mistake, then the extreme weakness of avoiding him. Stephen King told his laughter to smile, "My literature is similar to Mac and Frays." Barack Obama was killed in a haze when he talked about his obstacles!

If we can absorb this wonderful habit, then at the moment our mistakes will be seen as the most beautiful aspect of others in the eyes of others.

Doctrine 2: "I Can!"

When we explain ourselves that we can, we get fifty percent of the expected fruit. So mentally, well-meaning people, in their own heart, have believed in this belief.

Doctrine 1: "I love and love to be loved"

I myself believe, "People deserve better!" No matter who he is. Our family members love us. Maybe the whole thing does not appear. Why not, maybe not always possible.

But they love us. We love them too. They deserve our love. Just like we deserve their love.

The idea of accepting the doctrine / notebook is completely personal. Even if the desire for change can be achieved in eighty years of mental health, then a little effort can be made?