Diet in the night to be lethargic
Those who like to munch rice
False ideas with the intention of those before a live audience rice raises the consequence. However, it will be eaten in quantity.
Rice: The amount of rice must be 1 cup. No way more than with the intention of.
Fish / meat: A cut of medium-sized fish. 100 grams of meat (chicken) will come across the needs of the body's body.
Vegetable: A bowl of cooked on low smear with oil made from various vegetables, vegetables. But the preeminent of all is to keep the salads.
Dal: One bowl of pulses. Which helps in cold pulse fat. Alongside nourishment is in the body.
Fruits and yogurt: After intake, munch 1 banana or 1 apple or 1 orange. These fruits help reduce fat. And 1/4 cup cup yogurt. It will help incorporation of food.
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