Some Things To Do When Independent Quarantine.
Corona virus outbreaks that spread throughout the world make us have to keep our distance and avoid crowds, wash hands with soap properly, keep wearing masks and comply with protocols that apply in their respective countries is one thing that can prevent yourself from being exposed to a virus outbreak turn it off.
Death rates continue to increase in various countries, making us must remain vigilant with the Corona virus. One of the ways that we can avoid the plague is to do an independent quarantine.
Quarantine Mandiri is one of the trusted or believed effective ways to break the current distribution chain of Covid-19, various countries instructing their citizens to do this in order to avoid the deadly plague.
Quarantine Mandiri can be done safely at home and this is one of the most effective ways to reduce the spread of the covid-19 virus. In dealing with the Quarantine, of course there are some things that must be carefully prepared, what should we prepare?
Giving Open Understanding to the Family.
When doing an Independent Quarantine at home, what you have to do is give an open understanding to the family of the purpose and purpose of the quarantine, explain the meaning of the Corona virus to your family, the importance of staying at home during the Corona pandemic.
This can make your family understand the meaning and purpose of independent quarantine goals at home, they can also have a level of self control in dealing with situations during quarantine.
Preparing Foodstuffs.
Staying at home certainly has to have preparation in terms of food needs, make sure your food during quarantine is fulfilled and sufficient.
The food ingredients that you have to prepare are daily staples such as rice, fish, eggs, meat, vegetables, mineral water and other needs. Try the food you prepare has protein and nutrients for your body, for the amount of food you can adjust according to the needs of the family.
Keep Using Masks.
Using a mask is one of the safest ways to avoid the Covid-19 virus, even though you are undergoing quarantine at home, you still have to provide a mask for your family.
This use will help you and your family when there are families who are experiencing pain, so as not to be infected, use the mask to protect yourself. The mask must be used correctly, use a mask that is recommended by the medical.
Providing Medication - Medication.
When the Independent Quarantine at home, what you need to prepare next is medicine and vitamins, this is needed to maintain the health of your body and family.
Prepare general and specific medicines, also provide medicine boxes for minor accidents, if something happens during the quarantine period.
Providing Cleaning Equipment.
Cleaning equipment is really needed during the quarantine period at home, this equipment is useful for you of course. Personal hygiene equipment such as soap, shampoo, hand sanitizer, toothbrush, toothpaste, sanitary napkins and tissues must be prepared for your personal hygiene during quarantine.
You also have to prepare House Cleaning Equipment to clean the room and kitchen equipment and other equipment.
Exercise Routine.
During the quarantine period take your family to exercise regularly, so that the immune system is maintained and you and your family stay in a healthy life. Gymnastics is the simplest exercise to do, do sports in the sun and in your yard.
Sunlight can maintain your body's power and prevent you from various diseases, exercise can be done every day during quarantine.
Make a Schedule of Activities During the Quarantine Period.
During the Independent Quarantine, one thing you must do is to schedule activities while at home. This is done so that the family does not feel bored while staying at home, you must arrange these activities in such a way so as not to be disturbed by mealtime, worship and rest.
The activity you are about to schedule is an activity that does not take place outside the home. Try not to burden the family during the quarantine.
These are some things that you must prepare to face the quarantine period at home during the Corona virus pandemic. The quarantine independent advice lasts for 14 days in order to reduce and break the chain of the Corona virus. Prompts to remain at home as much as possible always obeyed so that the spread of Corona will not be more widespread and stop immediately.
Even though blood pressure causes boredom and mental health disorders, of course there is a good side to this independent quarantine period. For example, we can gather more often with family. We can return to pursue a hobby that has been abandoned due to daily busyness. We can also do a variety of activities with other family members, while putting forward an appeal such as keeping a distance, diligently washing hands, not sharing tableware, and so forth.
Hopefully this post is useful for us all.
Thanks.