Personally, I'd cut comfort foods and sugar off of that list. Plenty of natural sugars in dried fruits and refined sugar is definitely not good for you (though better than some of the substitutes!)
You are viewing a single comment's thread from:
Personally, I'd cut comfort foods and sugar off of that list. Plenty of natural sugars in dried fruits and refined sugar is definitely not good for you (though better than some of the substitutes!)
I am the same way, but for my comfort are things like tea bags, granola bars or protein bars, peppermints and even a few packs of gum. I do not want a lot of useless sugar that has no benefit.