Macrod cuttimise ajal...
Carbohydrates: 1 gram per 1 lb of bodyweight
Protein: 1-1.25 grams per 1 lb of bodyweight
Fat: 0.25 grams per 1 lb of bodyweight
Macrod cuttimise ajal...
Carbohydrates: 1 gram per 1 lb of bodyweight
Protein: 1-1.25 grams per 1 lb of bodyweight
Fat: 0.25 grams per 1 lb of bodyweight