Advantages of Chicken Eggs
protein
#The protein is rich in protein so that the organs are made up, the energy you use during the day, you can replace the use of eggs were performed in the week.
Skin care
mengkosumsi eggs regularly every day, you can use as skin tightening, smooth the skin, remove the dryness of the skin.
vitamin
Vitamins are very contained in eggs, can convert eggs into bio energy in the body, one vitamin B vitamin E can protect the body from damage from active oxygen to maintain healthy vision and prevent trakhir vitamin A Vitamin C Work closely together to help grow cells and keep your skin healthy.
nutrition
Eggs contain 6 g of trakhir, including proteins, vitamins A, B, D, K, choline, selenium, iodine, phosphorus, iron and zinc.
For people who have high cholesterol, do not mengkosumsi eggs, because the yolk of the uterus is significantly higher cholesterol. If you still want to mengkosumsi egg, so please be careful.
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